Grapefruit, beneficial and nutritional properties

Grapefruit: nutritional properties, beneficial properties and all the information on grapefruit juice and the infamous grapefruit diet.

Properties of Grapefruit

Grapefruit juice would seem to be a real health scare: according to experts it would make you lose weight, cure diabetes and play a fundamental role in stroke prevention.

Come on grapefruit seeds a substance with strong antimicrobial properties can be extracted, there are studies that demonstrate its effectiveness against fungal diseases, however there are not enough scientific findings to say that these extracts can be really effective against bacteria and other microorganisms.

In medicine, particularly in the field of pharmacodynamics, thegrapefruitit has been studied for its ability to increase or decrease the absorption of some drugs, in particular the use of its inhibitory effect on some drugs used in the fight against cancer has been studied.

  • Thegrapefruit makes you lose weight?

If you are looking for a natural remedy to lose weight, in addition to consulting a good nutritionist, you can integrate good food into your daily diet. grapefruit juice. Researchers from Berkeley, University of California, with a publication on PlosONe, have shown how drinking grapefruit juice during high-calorie meals can help reduce calorie intake and regulate blood glucose levels; for the same reason, thegrapefruit juiceit can also be useful for those with hyperglycemic tendencies.

The researchers reported that the grapefruit juice is able to reduce blood glucose levels to the same extent that metformin, a hypoglycemic drug prescribed to people with type 2 diabetes, acts. The only drawback is the dosages: according to the study, to obtain these effects you should ingest 4 cups of grapefruit juice a day…. so much.

Among the Hollywood stars was very populargrapefruit diet. This diet is based on the theory that, on the one hand, the low glycemic index of the fruit can accelerate metabolism and help our body burn fat; on the other hand, grapefruit would contain enzymes capable of decreasing calorie absorption.

Much wiser is the idea of ​​combining half a grapefruit with each meal in order to use this fruit as a natural mineral salt supplement. On the other hand, it is risky to consume grapefruit juice if you are taking drugs.

Nutritional properties of grapefruit

The nutritional properties refer to 100 grams of grapefruit. Quantitative information is taken from the nutritional database of theUSDA.

  • Calories: 33 kcal
  • Carbohydrates: 8.41 g
  • Fat: 0.10 g
  • Proteins: 0.69 g
  • Vitamins
    -B1: 0.037 mg
    -B2: 0.020 mg
    -B3: 0.0269 mg
    -B5: 0.283 mg
    -B6: 0.043
    -B9: 10 mcg
    - Choline: 7.7 mg
    -Vitamin C: 33.3 mg
    -Vitamin E: 0.12 mg
  • Mineral salts
    - Calcium: 12 mg
    -Iron: 0.06 mg
    -Magnesium: 9 mg
    - Manganese: 0.013 mg
    - Phosphorus: 8 mg
    -Potassium: 148 mg
    -Zinc: 0.07 mg
  • water: 90.48 g

Given the interaction between grapefruit and drugs, if you are following a drug treatment, consult your doctor before introducing this fruit in your daily diet.

To tastefully integrate grapefruit into your daily diet, I recommend the article: Syrup and grapefruit jam.

You may also be interested in our related article: Mapo or Tangelo: fruit, properties and calories.

Video: 10 Health Benefits Of Grapefruit (January 2022).