Melatonin: benefits and uses. As the title suggests we will analyze the royals benefits he uses of the melatonin, the hormone that regulates the sleep-wake cycle.
Theremelatoninis a substance produced by the epiphysis, an endocrine gland also known aspineal gland. The epiphysis plays a fundamental role when it comes tocircadian rhythm, especially the wake-sleep cycle.
To make the most of yours benefits, themelatoninit is synthesized in the laboratory and administered in pharmacological form as sublingual capsules, drops or strips (tablets to dissolve in the mouth). The fastest absorbing tablets are the sub-lingual ones. The benefits of melatonin seem to be infinite even if scientific evidence has proven its effectiveness only in certain circumstances. The assumption ofmelatoninis recommended for:
- for those suffering from headaches
- to fight the so-calledjet lag
- to stabilize the sleep-wake cycle in the blind
melatonin is produced in the hours of darkness as the production of melatonin is inhibited by the light captured by the optic nerve. In the blind there is no regular production of melatonin, therefore it is necessary to introduce it from the outside.
The other uses of melatonin
Theremelatoninit is also used by those who suffer from insomnia and do not want to use drugs likebenzodiazepines. It is recommended for those who suffer from delayed sleep or insomnia related to attention deficit hyperactivity syndrome, insomnia caused by beta blockers.
There melatonin it is used a lot in pediatrics to cope with the problems of insomnia in case of autism, mental retardation, cerebral palsy. In this context, i benefitshave been proven.
Melatonin in case of insomnia
The effectiveness of the melatonin it is rather dubious when it comes to fighting insomnia. According to research, taking melatonin would be able to anticipate falling asleep by only 12 minutes, howevermelatoninseems to be effective in facilitating sleep in those who are stopping taking benzodiazepines (Xanax, Tavor, Lexotan, Valium, Ansiolin, Control, En, Rivotril, Loran ..), for this use, the form ofmelatoninthe extended release one would seem more effective.
For those who suffer from insomnia and are looking for natural remedies, the association between melatonin and natural substances with calming action.
Melatonin and passion flower
To make the most of the benefits of melatonin, the mechanism of action of this substance can be assisted by extracts of passionflower, an excellent natural remedy. The active ingredients contained in passionflower have an almost immediate effect and are appreciated for the calming and relaxing action exerted on the central nervous system. Passionflower is defined, par excellence, a natural sedative. The tablets combine the power of melatonin with the benefits of passionflowerMelatonin Diet (Melatonin + passionflower), 60 tablets are offered on Amazon at a price of € 16.50 including shipping costs.
Melatonin for smoking cessation
Theremelatoninit would seem a good helper for anyone trying to quit smoking. A single oral dose ofmelatonin(0.3 mg) taken 3.5 hours after the last cigarette would seem to counteract restlessness, irritability, anxiety, depression and the desire to smoke for the next 10 hours. To shorten the absorption times, it is recommended to use melatonin to be dissolved in the mouth (possibly under the tongue) as in the case of "Pure Melatonin Fast “.
Melatonin against headaches
Melatonin, taken in the evening before going to sleep, could prevent the onset of migraines. If the episodic migraine were to appear despite taking it, it would seem to be milder and transient.
Melatonin, side effects and contraindications
Taking melatonin would seem to be safe for most adults, however, prolonged use is not recommended. Side effects that may rarely appear include headaches, transient depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Among the contraindications, melatonin is not recommended in case of pregnancy and lactation and is contraindicated in children without a doctor's prescription. The contraindications include diabetes, arterial hypertension, depression and epilepsy.
Melatonin and serotonin
There melatonin, chemicallyN-acetyl-5-methoxytryptamine, is produced from an equally popular neurotransmitter, the serotonin, better known as the good mood hormone.
Serotonin, 5-hydroxy-tryptamine, at the level of the epiphysis, undergoes N-acetylation and oxy-methylation thanks to the hydroxy-indole-oxy-methyl transferase (HIOMT) enzyme contained in the pinealocytes. In other words, thanks to the HIOMT enzyme, serotonin is transformed into melatonin. The production of melatonin varies according to the amount of light perceived by the retina, reaching the productive peak at night (the light inhibits the production of melatonin). Psychological factors such as stress or a lack of sugar can cause an increase in the production of melatonin.
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