buckwheat flour: properties and nutritional values, glycemic index, uses in the kitchen and the tastiest recipes (pizza and buckwheat bread, blueberry pie and much more). All the most valuable information on buckwheat flour.
Therebuckwheat flour is among the bestalternatives to white flour,is gluten free therefore it can be consumed by everyone, even by celiacs. Don't be fooled by the name, thebuckwheatit has nothing to do with wheat, in fact it is a vegetable much more similar to rhubarb!
Gluten-free buckwheat flour
Warning! At the time of purchase, to ensure a gluten-free product, be sure to buybuckwheat flour pure. Given the very strong flavor of buckwheat flour on the market, there is no shortage of mixtures that may contain wheat or grass flours (therefore with gluten).
Buckwheat flour, recipes
On the palate, it has a very intense flavor that recalls the mother earth, which is why I recommend using itbuckwheat flourmixed with other flours in order to obtain a more balanced result. Alternatively, you will have to create ad hoc combinations, that is, combine thebuckwheat flourto ingredients with an equally marked and intense flavor, as is the case withrecipethat I am about to reveal to you.
Blueberry pie with buckwheat
Blueberry jam, especially if homemade, has a strong taste that goes perfectly with the flavor of buckwheat flour.
- 200 g ofbuckwheat flour
- 200 g of softened butter
- 300 g of sugar
- 60 g of hazelnuts and pine nuts
- 150 g of corn flour
- 6 eggs
- To fill: fresh cream and blueberry jam
- A sachet of baking powder
- Mix the egg, sugar, and butter
Gradually, add the sugar to the butter and egg yolks. Add one egg yolk at a time and mix thoroughly. Mix until the sugar is perfectly dissolved and integrate the egg yolks with a brush.
- Add the flours, baking powder, walnuts and pine nuts
Mix the buckwheat flour with the corn flour. Add the chopped nuts and the yeast sachet. Add this powdery mixture to the buttercream and mix just as carefully.
- Beat the egg whites
Beat the egg whites until stiff. Gently add the dough to the previous mixture.
Pour everything into the mold and bake at 180 ° (preheated) for 40 minutes.
- The filling
When cooked, let the base cool and fill it with plenty of cranberry jam and decorate it with a few tufts of fresh cream.
Others buckwheat recipes? What do you think of bread and pizza with buckwheat flour? With buckwheat it is in fact possible to prepare bread, pasta, polenta taragna (black polenta) and the classic pizzoccheri. For the recipes with buckwheat flour, just mentioned, I refer you to the guide articles:
- How to make pasta at home
- Homemade Pizzoccheri
- Buckwheat polenta
Buckwheat bread, recipe
It is possible to prepare thebuckwheat breadwithout the use of wheat flour? Yes. We will get a very good oneGluten-free bread. The ingredients:
- 500 gr of buckwheat flour
- 380 ml of water
- a cube of brewer's yeast (about 25 g)
- three tablespoons of extra virgin olive oil
- a teaspoon of honey
- 15 gr of salt
- sunflower seeds (optional)
The procedure is the classic one. Thebuckwheat breadit is prepared by dissolving the yeast in water and gradually incorporating the liquid ingredients into the solid ingredients (flour and salt).
Work in a bowl, mix well. Contrary to what you would do with the classic wheat bread, buckwheat bread will be baked in a pan with high sides to give it a shape.
Incorporate the sunflower seeds into the dough.
Cook for the first 10 minutes at 200 ° C and, for 30 minutes, lower to 180 ° C.
Gluten-free pasta: buckwheat or soba pasta
Theresobais a traditional Japanese pasta made frombuckwheatso of course gluten free. Traditionally the soba is prepared exclusively with buckwheat, in Italy, however, a type of mixed soba has spread mainly, given by wheat flour and buckwheat flour.
For the recipe of buckwheat pasta or gluten-free pasta, you will need 400 grams of buckwheat and about 200 ml of warm water.
For all information: homemade soba
Glycemic index of buckwheat flour
Therebuckwheat flourit is an excellent alternative to the classic white wheat flour, it does not contain gluten (suitable for celiacs) and is noted, among other things, for its low glycemic index. The glycemic index represents the speed with which blood glucose concentrations increase following the intake of a food. Therebuckwheat flourit has a low glycemic index, equal to 40, not bad if you consider that wheat flour has a glycemic index of 85.
For all nutritional properties of thebuckwheat flourwe refer you to the page dedicated to the raw material: “Buckwheat“.
Calories of buckwheat flour:
on average, 100 grams of buckwheat flour have 340 kcal.
Where to buy it
This flour is easily found in the supermarket, as stated, make sure you buy a pure product, not mixed and therefore naturally gluten-free. Only in this way will you be able to prepare bread, pasta and gluten-free pizza. The same recipe for the dough for buckwheat bread can be used to prepare the pizza base.
If you do not find this flour on the supermarket shelves, you can take advantage of the online purchase. At "this Amazon page", for example, there are very good choices of flours obtained from buckwheat grown organically.
Homemade buckwheat flour
If you are going to prepare thebuckwheat flourat home starting from the raw material, you can find all the information in the guide article on how to make flour at home make buckwheat flour you will need a very sturdy grinder or mill. On the contrary, more tender flours such as oat or corn or rice flour, can be self-produced with a simple coffee grinder.
A careful manufacturing process will allow you to make the most of yourshomemade flour: homemade buckwheat flour has a darker color and guarantees a greater supply of fiber, vitamins and minerals. A high intake of fiber improves the satiating power of the food and improves the bacterial flora of the intestine.