Acai berries: do they work for weight loss? Where to buy them and what are the effects on health. Here is all the information on the properties of the Acai berries.
Let's start immediately with the question that everyone asks themselves: theacai berriesdo they lose weight?According to the research no, according to the TV testimonials yes. The CSPI (Center for Science in the Public Interest), a US consumer body, has conducted thorough research on property and the alleged slimming effects of theacai berries, the CSPI study found no scientific evidence confirming the ability of acai berries to contribute to weight loss.
On the contrary, famous people such as Oprah Winfrey, Rachael Ray and Memet Oz, argue the effectiveness ofacai berriesin weight loss. The University of Florida has shown that theAcai berriescontain from 50 to 75 natural compounds not yet identified but this data would not refute the results obtained by the CSPI because they were the synthesis of a specific study on the slimming effects and not on the molecular constituents of Acai berries.
We explored the topic by reading posts on forums and asking for opinions from those who have tried them. No one said they were satisfied in terms of weight loss but everyone defined theacai berriesa gooddiuretic, useful for eliminating abdominal swelling. In short, they would seem useful to deflate the belly but not to contribute to the concrete reduction of body weight.
As well as theacai berries, also extracts fromGarcinia cambogiahave been described as theHoly Grailof weight loss.
Acai Berries - Property
Even if theacai berriesthey do not include slimming properties, they can boast an interesting nutritional profile. The acai berriescontain a large number of substances capable of slowing down or hindering the oxidative process, namely: anthocyanins, phenols, flavonoids, proanthocyanidins, xanthones, Omega 3, Omega 6 and Omega 9, provide micronutrients such as vitamins A, B1, B2, B3, C, vitamin E and mineral salts including calcium, phosphorus, iron and potassium. The antioxidant power of acai berries is evidenced by the high ORAC level. Orac, in English, is the acronyms ofOxygen Radical Absorbance Capacity, is obtained from laboratory tests and testifies to the antioxidant capacity of a component. The ORAC level ofacai berriesis over 3,500, to give an idea: the apple has an orac value of 400.