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Ideas for fresh tuna salads


You are on the hunt for ideas for your tuna salad? Well! Today we will give you some! What do you think of asalad spinach with diced cherry tomatoes and tuna? The more traditionalists might like asalad with romaine lettuce, tuna fish, red onion, black olives, curly parsley, salt and pepper. A'salad with tuna and other protein ingredients could be a single dish on hot summer days, let's see some recipes, the ideas they are not missing!

Ideas for a mega salad of tuna fish!
Ingredients:

  • Tuna fish
  • Lettuce
  • Fresh chopped herbs (basil, tarragon, chives, marjoram ...)
  • Broccoli
  • Green beans
  • Black olives
  • Hard-boiled eggs
  • Red onion
  • Boiled potatoes
  • Green chilli
  • Carrots
  • Salt, pepper and oil to taste
  • Tomato

The ingredients thus selected can be mixed together in the desired proportions. Green beans, broccoli and potatoes can also be boiled the day before salad preparation and stored in the fridge. Carrots can be added cooked or raw, to your taste.

Another one idea winning is the preparation of atuna salad with:

  • tomatoes
  • artichokes
  • roasted zucchini
  • cucumber
  • iceberg

A secret to obtain asalad tasty is to cut all the ingredients into equal sized pieces. Spicy lovers can prepare atuna salad ad hoc with:

  • morsels of mozzarella
  • anchovies in oil
  • olives
  • endive
  • tomatoes
  • tuna fish
  • peppers
  • vinegar, salt, oil
  • hot pepper

A'idea lighter contains only three ingredients:

  • Tuna fish
  • Tomatoes
  • Fresh spinach
  • Corn

Also in this case the proportions and quantity of ingredients is at the discretion of your palate. Ideas more elaborate include the combination of tuna with escarole, cucumber, radishes, blood orange, chives, green apple and pink pepper. Something simpler? How about tuna, beans and tomatoes? A universal advice is not to overdo the oil, especially if you are not using del tuna fish natural free of oil. With the tuna fish they can be prepared very tasty salads of rice or pasta.

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Homemade vegan tuna



Video: Delicous u0026 Easy Tuna Salad. SAM THE COOKING GUY (October 2021).