Baked vegetable recipes

The vegetables are the undisputed protagonists of the summer, due to their versatility they lend themselves to many recipes. They can be grilled, battered, fried, boiled, steamed or baked. Those who choose a healthy lifestyle should exclude fried foods, sweets, sausages to give more space to vegetables obviously cooked in a healthy way. The cooking of baked vegetables it is among the healthiest and lightest ones. in this regard we will now give you a recipe to cook the baked vegetables.

Baked vegetables, the ingredients for 4 people

  • 2 courgettes
  • 2 carrots
  • 3 potatoes
  • 300 grams of champignon mushrooms
  • 1 onion
  • A handful of raisins
  • A handful of pine nuts
  • Bread crumbs
  • 1 pack of bechamel
  • 150 grams of leerdammer
  • % 0 grams of grated cheese
  • A handful of sesame seeds
  • Salt and oil

Baked vegetables, the preparation

  1. Clean the carrots then cut them into small pieces
  2. clean the mushrooms and cut them into slices
  3. Peel the potatoes and cut them into slices
  4. Chop the onion
  5. Wash the courgettes and cut them into rings
  6. With the help of a mixer, blend the carrots, raisins, pine nuts and onion, adding a drizzle of oil
  7. Pour the contents into a large bowl and add the mushrooms, potatoes, courgettes, bechamel and diced leerdammer
  8. Mix all the ingredients well, adding a handful of salt
  9. Pour everything into a dish and sprinkle over the grated cheese and breadcrumbs and a handful of sesame seeds
  10. Put in a preheated oven at 180 degrees and cook for about 35 minutes
  11. Serve the baked vegetables while still hot and garnish with a few basil leaves

Variations: those who follow a vegan style can eliminate the lerdammer and replace it with tofu, eliminate the b├ęchamel and replace it with soy cream and eliminate the grated cheese and replace it with flakes of yeast.

Video: One-Pan Chicken And Veggie Meal Prep 2 Ways (January 2022).