Kiwi smoothies, many ideas and properties

Kiwi smoothies: ideas and recipes for making tasty kiwi smoothies. Properties of kiwi smoothies and tips on how to best serve them.

THEkiwi smoothiesthey are a healthy and thirst-quenching drink. TheKiwican give life to very tasty smoothies, juice extractsand centrifuged: the combinations are numerous and so are the beneficial properties.

When it comes tokiwi smoothies, the most classic combination is that with apple but we can be guided by our palate to look for other tasty and healthy combinations. Therecipeson this page can be used for the preparation ofshakesas well as for centrifuged and juice extracts.

Asmoothieit is certainly healthier and more ecological than a can of cola or a fruit juice in tetrapak. THEkiwi smoothiesthey can be an excellent afternoon snack, they can regenerate us at the end of a workout or they can accompany our morning breakfasts.

How to make a kiwi smoothie

The procedure for preparing ikiwi smoothiesit is more or less universal, regardless of the combinations. Descriptively, the preparation of fruit smoothies can be divided into the following six phases:

  • wash and peel the fruit
  • Cut the fruit into small pieces
  • Place the cut fruit in the blender
  • Add a teaspoon of honey (optional)
  • Add some ice cubes (optional)
  • Run the blender for one minute.

Taking a cue from this process, here are a series of recipes and ideas to create the right combinations and get excellentkiti smoothies.

Kiwi smoothie and apple, with orange juice

For thissmoothieadd 2 golden apples to two kiwis, adding half a glass of orange juice. The addition of ice, as well as honey or raw sugar, is always optional.

If the flavor seems too concentrated, transfer to mixer the Kiwi, apples and orange juice and add 200 ml of water.

Kiwi smoothieswith milk or yogurt

THEkiwi smoothiesallow you to fill up with energy, this is the case with smoothie which sees 4 Kiwi combined with a glass of fresh milk.

Those with a lazy bowel can help themselves with akiwi smoothieand organic low-fat yogurt, here are the ingredients:
-2 ripe kiwis
-1 jar of organic low-fat yogurt

Add yogurt to asmoothieit is (almost) always a smart move, in this way, in addition to the vitamins and soluble fiber contained in the fruit, lactic ferments will be taken.

Kiwi smoothies, other ideas and recipes

Kiwi, strawberry and spinach smoothie
2 kiwis, 1 cup of whole strawberries, 2 cups of fresh baby spinach, ice.

Kiwi, banana and avocado smoothie
2 kiwis, 1 banana, 2 cups of fresh baby spinach, 1/4 of avocado, ice.

Kiwi, carrot and spinach smoothie
2 kiwis, 1 apple, 2 cups of fresh baby spinach, 1 carrot, ice.

Kiwi, strawberry and yogurt smoothie
2 kiwis, 1 cup of whole strawberries, 1 jar of yogurt, 1/3 of low-fat milk, 2 teaspoons of honey.

Kiwi and ginger smoothie
2 kiwis, 1 banana, 200 ml of milk, 200 ml of yogurt, 1/2 cm of ginger, 2 teaspoons of sugar, 4 tablespoons of oat flakes.

Kiwi and chia seed smoothie
2 kiwis, 1 cm of ginger, 1 cucumber, 1 lime, 2 tablespoons of chia seeds, 2 handfuls of wheat grass.

Kiwi smoothies, properties

Among so many fruits, why choose theKiwifor prepare smoothies?
THEKiwithey are a rich source of vitamin C, they contain even more than oranges, so they are a real help for our immune defenses.

Kiwis contain good doses of vitamins A, B6, E, K and other micronutrients such as magnesium, phosphorus, copper, folate and fiber.

The seeds of theKiwithey are rich in omega-3 fatty acids. Of theKiwithe skin is also edible and is rich in fiber and antioxidants. There is no lack of studies and research that associate theKiwivarious beneficial properties, the most interesting comes from experimental research and states that, consuming 2-3Kiwia day for 4 weeks, it would be possible to reduce blood cholesterol levels.

No wonder ... in fact, the cholesterol-lowering properties are not exclusive to kiwifruit, all fruit, rich in soluble fiber, manages to lower LDL cholesterol levels.

To keep thepropertyof fruit you should use a blender that can return the smoothie in less than a minute. Less powerful blenders, with a continuous movement of the blades, tend to overheat and “deactivate” vitamins and minerals.

The blenders that we find on the market are almost always 400 - 600 watts, the most powerful blenders are not lacking on the market but they can be bought at far higher prices. Just do a web search to see that 1000 watt and up blenders can't be bought for less than 120 euros.

The only product with good value for money is the Duronic BL 1200. This 1200 Watt appliance is able to return smoothies in a few seconds, without overheating the pulp and, in addition, it has a self-washing function. I personally bought this blender and I'm fine, before that I had a 900 watt Philip ProBlend 6, I must say pretty good but more expensive.

On Amazon, the 1200 Watt Duronic blender is offered at a price of 74.99 euros. If you have a very dated blender that takes time to blend the pulp, the purchase is recommended.

Video: How to Make Kiwi Smoothie - Home Cooking Lifestyle (December 2021).