Baked zucchini with mozzarella, light recipe

Zucchini are very versatile in the kitchen; you can make different appetizers, main courses, they can be the ingredient for a first course but they can also be prepared as a single dish: this is the case, for example, with baked zucchini. Zucchini should never be missing in the kitchen as they have remarkable nutritional and beneficial properties; contain vitamin A, vitamins B1, B2, B3, B5, B6 and vitamin C. They are also rich in mineral salts such as potassium (459 mg), calcium (20 mg), phosphorus (90 mg), magnesium (34 mg ), vitamin. Zucchini is a very suitable food in diets due to its very low calorie content: every 100 grams of zucchini contains 12 calories. Let's see in detail how to prepare the baked zucchini with mozzarella following our original recipe step by step.

Although courgettes are available on the market all year round, it is good to buy them in season, that is in spring-summer: in this period they are not only cheaper from an economic point of view, but they are also more "intact" from a point of view. nutritional view. Another important aspect to consider is the origin of the courgettes: at the time of purchase, make sure that the courgettes come from organic farming to avoid the presence of chemicals.

Baked zucchini with mozzarella, what we need

  • 6 medium organic courgettes
  • 250 grams of mozzarella
  • 1 pack of bechamel
  • 100 grams of cooked ham cut into thin slices
  • A handful of shredded peeled almonds
  • Salt and pepper
  • Bread crumbs
  • Grated cheese

Baked zucchini with mozzarella, the preparation

  1. Wash the courgettes well then cut them into slices half a centimeter thick lengthwise
  2. Grill each slice on both sides on the plate
  3. Once this is done, arrange them on an oiled baking tray: form a layer taking care not to overlap them
  4. Arrange on top of the slices of mozzarella cut into thin slices, a few tablespoons of bechamel then form another layer with the ham
  5. Arrange other slices of zucchini to complete another layer then add the ground almonds over the entire surface
  6. Add another layer of mozzarella then pour more béchamel and finally another layer of ham
  7. Form the last layer of courgettes then pour over a sprinkling of grated bread
  8. Complete with a drizzle of oil and a sprinkling of grated cheese
  9. Bake in a preheated oven at 180 degrees for about 30 minutes
  10. Serve the baked zucchini with mozzarella still hot or lukewarm

You may also be interested in the article: "How mozzarella is made

Video: Baked zucchini casserole: How to make a unique and delicious meal in no time (January 2022).