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The thousand uses of flax seeds



Use flax seeds: the remarkable beneficial and healthy properties of this extraordinary seed make it a real elixir of long life. But let's see in detail how to use flax seeds to treat colds, to stop hair loss and more!

Use flax seeds in nutrition
Flaxseeds can be eaten whole or toasted along with breakfast cereals, stir-fried vegetables and wheat flour to make bread and buns. After roasting them, however, it is advisable to place them in the refrigerator and use them within a month.

Use flax seeds against cholesterol
Flax seeds would be able to lower serum cholesterol, increase the "good" cholesterol thus reducing the risk of arterio-sclerosis. Just add 25 grams of seeds to your vegetables every day for lunch and dinner.

Use flax seeds against colds
Flax seeds can be used in the treatment of all respiratory ailments: bronchitis, coughs, colds. How should they be taken? Just boil two tablespoons of seeds in water and cook them until they take on the consistency of polenta. Spread the mixture on gauze, fold it and place it on the chest, then cover with a woolen cloth. Leave for 20 minutes.
Alternatively, we can make a decoction by boiling 8 grams of flax seeds in 100 grams of water for 15 minutes. Filter the decoction and drink it twice a day before meals.

Use flax seeds against hair loss
Put a few tablespoons of flaxseed together with a stick of brewer's yeast in the water and let it cook for 20 minutes. Wait for it to cool and then apply the pack to dry hair for half an hour. The application must be done twice a week for at least three months.

Use flax seeds to purify the body
Prepare a cold decoction which consists of putting a glass of plain water and a tablespoon of flax seeds to infuse overnight, covering the glass with a saucer. In the morning, drink the water on an empty stomach.



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