There papaya is an exotic fruit with numerous beneficial and nutritional properties thanks to its content of fiber, calcium, phosphorus, iron, papain, thiamine, niacin and vitamins. For further information we recommend reading "Beneficial properties of papaya"
For its good flavor, it is perfect for desserts, juices or to be eaten natural. Unfortunately, we have the habit of discarding papaya seeds, ignoring that they can be eaten and that they have important benefits for the body.
Beneficial properties of papaya seeds
- They protect the kidneys
According to scholars, a regular intake of papaya seeds can help prevent kidney failure problems; they recommend chewing 7 papaya seeds 7 times a day.
- They help cleanse the liver
Experts recommend taking papaya seeds to purify the liver and consider them great allies, especially in the case of liver cirrhosis. Just crush 5 papaya seeds, add a tablespoon of lemon juice and drink this mixture 2 times a day for a month.
- They improve intestinal health
Thanks to the high content of antiparasitic enzymes, papaya seeds can improve intestinal health thanks to the presence of an anthelmintic alkaloid called carp, which has the ability to eliminate intestinal parasites. Just let the seeds dry and then chop them. Then, dilute a teaspoon of the powder obtained in a little water and boil. At your discretion, you can add honey. Experts recommend taking this compound 2 to 3 times a day.
- They protect the digestive system
Papaya seeds also have powerful antibacterial and anti-inflammatory properties capable of improving the health of the digestive system. Several studies have found that papaya seeds fight salmonella and staph. In this case, they recommend consuming 7 papaya seeds 3 times a day.
- They absorb excess fats and sugars
Also according to experts, papaya seeds also have a fat-burning effect in the body; they have the ability to prevent the body from absorbing excess fat and sugar, accelerating the digestion process and consequently promoting weight loss.
How to lose weight with papaya seeds?
Many dieticians recommend taking 12 papaya seeds every day, on an empty stomach, accompanied by a cup of grapefruit tea. This remedy must be repeated for 15 consecutive days, taking a break for the next 15 days.
Could it be true? Meanwhile, it is a natural remedy that does not harm your health. In any case, our opinion is to consult with the attending physician before undertaking any do-it-yourself remedies.