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How to purify the skin


How to cleanse the skin:advice and information on how to purify the skin and eliminate impurities.

Let's say immediately that the characteristics of theskin, like elasticity and plasticity itself, they are very sensitive to metabolic changes or to conditions that can lead to flaking and drying out more easily. Our skin is subject to continuous cell turnover (turnover) which lasts approximately four weeks, in other words, every month we do "a skin change".

Since small amounts ofoxygen(but also nitrogen and carbon dioxide) can spread freely in the epidermis, it is advisable to go jogging in the open air and in green parks, avoiding congested city centers and areas excessively rich in smog and pollution.

  • Why does the skin age?

Purify the skinit also means preserving it from aging: unfortunately, as the skin ages, it becomes thinner and more fragile, this is due to a much slower cell regeneration that goes from 3-4 weeks to 4-6 weeks.

  • How wrinkles are formedand why can young people sometimes have wrinkles too?

Wrinkles are a consequence of the decrease in skin elasticity, and not just aging. In fact, it is possible to find wrinkles even in very young subjects, this is due to the fact that wrinkles are formed where the most important muscle movements take place, which require particular elasticity from the skin.

How to purify the skin

It is commonplace to think that frequent cleaning of the skin can improve its general condition. Unfortunately, however, it must be considered that washing the epidermis (skin) with detergents, if practiced intensely, has an aggressive effect and certainly will not help youpurify the skinon the contrary! Excessive cleaning can remove the protective and natural layer of your skin.

It is the superficial sebaceous layer of the epidermis that maintains the sameskin soft and soft, so the intended use of soaps or detergents can lead to a worsening of the skin's health.

To overcome the problem associated with the use of aggressive detergents, I recommend the use of natural remedies forpurify the skin, protect and hydrate it.

Avocado oil and wheat germ are two natural ingredients to be used in combination forface cleaningand skin. These are especially recommended ingredients if you have the habit of using make-up and need remedies for cleansing. All other natural remedies are available in the article:ingredients to purify the skin.

Tips for healthy skin

  • Avoid exposure to smog and air pollution
  • Avoid excessive exposure to the sun and respect your phototype
  • Avoid the use of aggressive detergents
  • Use natural skin cleansing products
  • Prefer natural make-up
  • Avoid using productswaterproof,sure, a water-resistant pencil lasts until the evening but at what price for the skin?
  • Eat a balanced diet rich in vitamins and micronutrients
  • Hydrate your body regularly: remember to drink the classic 8 glasses of water a day! If you want healthy skin, start with hydration!

Recommended reading to cleanse the skin:

How to get rid of blackheads
Acne, natural remedies
Treat acne with natural remedies



Video: 5 Tips For HEALTHY u0026 GLOWING Skin! Marie Jay (October 2021).